Chris Cowan v1000m/1:00r...4 row
7,000m
Meters
30:11.7
Time
2:09.4
Pace
440
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 34:11.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 38 |
| Stroke Count | 1180 |
| Drag Factor | 79 |
May 30, 2024 17:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,000m | 2:09.4 | 162 | 855 | 38 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 37 | |
| r: 1:00 | 57m | |||||
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 39 | |
| r: 1:30 | 55m | |||||
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 37 | |
| r: 1:30 | 74m | |||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 40 | |
| r186m |
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