Chris Cowan 20000m BikeErg
20,000
Meters
40:44.0
Time
2:02.2
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 73 |
| Revolution Count | 2989 |
| Power/kg | 2.64 |
| Drag Factor | 101 |
May 31, 2024 15:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:44.0 | 20,000 | 2:02.2 | 192 | 955 | 649 | 73 |
| 8:12.6 | 4,000 | 2:03.1 | 187 | 942 | 129 | 73 |
| 8:06.8 | 8,000 | 2:01.7 | 194 | 961 | 130 | 74 |
| 8:10.6 | 12,000 | 2:02.6 | 190 | 946 | 129 | 73 |
| 8:09.7 | 16,000 | 2:02.4 | 191 | 955 | 130 | 73 |
| 8:04.3 | 20,000 | 2:01.0 | 197 | 973 | 131 | 74 |
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Workout Graph
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