Chris Cowan 5:00 row
1,182m
Meters
5:00.0
Time
2:06.9
Pace
71
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 91 |
June 01, 2024 11:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 36 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 37 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 37 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 38 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 38 |
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Workout Graph
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