Chris Cowan 2843m row
2,843m
Meters
12:04.9
Time
2:07.4
Pace
177
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 38 |
| Stroke Count | 468 |
| Drag Factor | 89 |
June 01, 2024 11:28:14
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.9 | 2,843m | 2:07.4 | 169 | 881 | 38 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 39 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 38 |
| 3:35.0 | 2,843m | 2:07.5 | 169 | 880 | 39 |
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5,000m on Slides
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