Chris Cowan v1000m/1:00r...5 row
8,000m
Meters
33:47.0
Time
2:06.6
Pace
501
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 41:47.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 39 |
| Stroke Count | 1326 |
| Drag Factor | 77 |
June 02, 2024 16:06:52
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.0 | 8,000m | 2:06.6 | 172 | 892 | 39 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 36 | |
| r: 1:00 | 55m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 38 | |
| r: 1:00 | 68m | |||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 40 | |
| r: 2:00 | 57m | |||||
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 39 | |
| r: 2:00 | 26m | |||||
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 42 | |
| r: 2:00 | 20m | |||||
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bill Nurge - Short Distance Training
app.erg.zone