Chris Cowan 624m row
624m
Meters
2:09.1
Time
1:43.4
Pace
45
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 48 |
| Stroke Count | 104 |
| Drag Factor | 115 |
June 04, 2024 17:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 624m | 1:43.4 | 316 | 1388 | 48 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 48 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 46 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 49 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 49 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 46 |
| 0:19.9 | 600m | 1:39.5 | 355 | 1522 | 51 |
| 0:04.8 | 624m | 1:40.0 | 350 | 1504 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
June CTC Challenge