Chris Cowan v1000m/1:00r...5 row
8,000m
Meters
33:52.1
Time
2:07.0
Pace
499
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 41:52.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 37 |
| Stroke Count | 1269 |
| Drag Factor | 77 |
June 05, 2024 17:56:18
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.1 | 8,000m | 2:07.0 | 171 | 887 | 37 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 35 | |
| r: 1:00 | 42m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 37m | |||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 38 | |
| r: 2:00 | 24m | |||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 38 | |
| r: 2:00 | 31m | |||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 38 | |
| r: 2:00 | 19m | |||||
| r153m |
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Workout Graph
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Bill Nurge - Short Distance Training
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