Chris Cowan v1000m/1:00r...6 row
10,000m
Meters
42:25.7
Time
2:07.2
Pace
622
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 52:25.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 38 |
| Stroke Count | 1636 |
| Drag Factor | 77 |
June 08, 2024 16:35:42
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.7 | 10,000m | 2:07.2 | 170 | 884 | 38 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 34 | |
| r: 1:00 | 48m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 39 | |
| r: 1:00 | 50m | |||||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 39 | |
| r: 2:00 | 42m | |||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 39 | |
| r: 2:00 | 38m | |||||
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 40 | |
| r: 2:00 | 35m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 39 | |
| r: 2:00 | 19m | |||||
| r232m |
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Workout Graph
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Bill Nurge - Short Distance Training
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