Chris Cowan 4005m row
4,005m
Meters
16:32.4
Time
2:03.8
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 80 |
June 09, 2024 17:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 4,005m | 2:03.8 | 184 | 933 | 39 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 39 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 39 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 40 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 41 |
| 0:01.5 | 4,005m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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