Chris Cowan v1000m/2:00r...3 row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
199
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 17:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 40 |
| Stroke Count | 495 |
| Drag Factor | 104 |
June 10, 2024 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 40 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 35m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 41 | |
| r: 2:00 | 64m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 41 | |
| r: 2:00 | 17m | |||||
| r116m |
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Workout Graph
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3 x 1,000/2:00r