Chris Cowan v1000m/2:00r...3 row
3,000
Meters
11:53.8
Time
1:58.9
Pace
199
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 17:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 40 |
| Stroke Count | 495 |
| Drag Factor | 104 |
June 10, 2024 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1003 | 40 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 39 | |
| r: 2:00 | 35 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 41 | |
| r: 2:00 | 64 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 41 | |
| r: 2:00 | 17 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1,000/2:00r