Chris Cowan 4000m row
4,000m
Meters
17:53.8
Time
2:14.2
Pace
235
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 673 |
| Drag Factor | 86 |
June 12, 2024 18:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.8 | 4,000m | 2:14.2 | 145 | 798 | 37 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 37 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 38 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 38 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 38 |
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Workout Graph
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A prolonged cool down.