Chris Cowan 11283m BikeErg
11,283m
Meters
22:52.3
Time
2:01.6
Pace
368
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 72 |
| Revolution Count | 1669 |
| Power/kg | 2.69 |
| Drag Factor | 105 |
June 14, 2024 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:52.3 | 11,283m | 2:01.6 | 195 | 969 | 72 |
| 6:41.9 | 3,220m | 2:04.8 | 180 | 919 | 71 |
| 6:30.6 | 6,440m | 2:01.3 | 196 | 974 | 73 |
| 6:32.0 | 9,660m | 2:01.7 | 194 | 967 | 73 |
| 3:07.9 | 11,283m | 1:55.7 | 226 | 1076 | 77 |
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Workout Graph
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Seven miles.