Chris Cowan 5000m row
5,000m
Meters
20:08.2
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 43 |
| Stroke Count | 873 |
| Drag Factor | 94 |
June 15, 2024 12:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 43 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 41 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 43 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 43 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 44 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 45 |
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Workout Graph
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