Chris Cowan v1000m/1:00r...4 row
6,000m
Meters
25:02.7
Time
2:05.2
Pace
380
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 31:02.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 38 |
| Stroke Count | 971 |
| Drag Factor | 85 |
June 19, 2024 17:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 6,000m | 2:05.2 | 178 | 913 | 38 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 36 | |
| r: 1:00 | 36m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 39 | |
| r: 1:00 | 25m | |||||
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 38 | |
| r: 2:00 | 24m | |||||
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 40 | |
| r: 2:00 | 17m | |||||
| r102m |
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Workout Graph
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Bill Nurge workout. Cut it short.