Chris Cowan 11496m BikeErg
11,496m
Meters
23:32.1
Time
2:02.8
Pace
371
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 73 |
| Revolution Count | 1735 |
| Power/kg | 2.6 |
| Drag Factor | 98 |
June 21, 2024 17:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:32.1 | 11,496m | 2:02.8 | 189 | 949 | 73 |
| 6:46.1 | 3,220m | 2:06.1 | 174 | 900 | 72 |
| 6:29.9 | 6,440m | 2:01.0 | 197 | 978 | 75 |
| 6:28.9 | 9,660m | 2:00.7 | 199 | 983 | 75 |
| 3:47.2 | 11,496m | 2:03.7 | 185 | 935 | 73 |
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Workout Graph
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