Chris Cowan 15:35 row
3,507m
Meters
15:35.4
Time
2:13.3
Pace
209
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 100 |
June 22, 2024 15:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.4 | 3,507m | 2:13.3 | 148 | 807 | 36 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 36 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 37 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 38 |
| 15:35.4 | 135m | 2:11.1 | 155 | 834 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just a steady row.