Chris Cowan 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 118 |
June 23, 2024 11:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 36 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 35 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 35 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 37 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 37 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 39 |
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Warmup at DF 118