Chris Cowan 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
32
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 127 |
June 23, 2024 11:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 38 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 39 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 39 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 37 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 39 |
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Warmup at DF 127