Chris Cowan 500m row
500m
Meters
1:39.8
Time
1:39.8
Pace
39
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 49 |
| Stroke Count | 82 |
| Drag Factor | 127 |
June 23, 2024 11:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 49 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 49 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 48 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 48 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 49 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 53 |
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