Chris Cowan 4503m row
4,503m
Meters
18:41.3
Time
2:04.5
Pace
286
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 39 |
| Stroke Count | 749 |
| Drag Factor | 95 |
June 25, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.3 | 4,503m | 2:04.5 | 181 | 924 | 39 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 41 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 40 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 39 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 40 |
| 2:01.9 | 4,503m | 2:01.1 | 197 | 977 | 40 |
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