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Chris Cowan 20x250m/0:40r row

5,000m

Meters

18:50.0

Time

1:53.0

Pace

342

Calories

Rest Distance1,534m
Rest Time13:20.0
Overall Distance6,534m
Overall Time32:10.0
Average Watts243
Calories Per Hour1134
Stroke Rate43
Stroke Count822
Drag Factor109

June 26, 2024 18:12:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 x 250m/0:40r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:50.0 5,000m 1:53.0 243 1134 43
0:57.9 250m 1:55.8 225 1075 44
0:57.2 250m 1:54.4 234 1104 44
0:57.2 250m 1:54.4 234 1104 43
0:57.2 250m 1:54.4 234 1104 43
0:56.8 250m 1:53.6 239 1121 44
0:56.9 250m 1:53.8 237 1117 43
0:56.7 250m 1:53.4 240 1126 43
0:56.8 250m 1:53.6 239 1121 43
0:56.6 250m 1:53.2 241 1130 43
0:56.5 250m 1:53.0 243 1134 44
0:56.2 250m 1:52.4 246 1148 44
0:56.1 250m 1:52.2 248 1152 43
0:56.0 250m 1:52.0 249 1157 43
0:56.2 250m 1:52.4 246 1148 44
0:56.5 250m 1:53.0 243 1134 45
0:56.5 250m 1:53.0 243 1134 45
0:56.5 250m 1:53.0 243 1134 44
0:56.1 250m 1:52.2 248 1152 43
0:57.5 250m 1:55.0 230 1092 42
0:52.6 250m 1:45.2 301 1334 47
r1,534m

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Workout Graph

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