Chris Cowan 20x250m/0:40r row
5,000m
Meters
18:50.0
Time
1:53.0
Pace
342
Calories
Rest Distance | 1,534m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 6,534m |
Overall Time | 32:10.0 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1134 |
Stroke Rate | 43 |
Stroke Count | 822 |
Drag Factor | 109 |
June 26, 2024 18:12:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:50.0 | 5,000m | 1:53.0 | 243 | 1134 | 43 | |
0:57.9 | 250m | 1:55.8 | 225 | 1075 | 44 | |
0:57.2 | 250m | 1:54.4 | 234 | 1104 | 44 | |
0:57.2 | 250m | 1:54.4 | 234 | 1104 | 43 | |
0:57.2 | 250m | 1:54.4 | 234 | 1104 | 43 | |
0:56.8 | 250m | 1:53.6 | 239 | 1121 | 44 | |
0:56.9 | 250m | 1:53.8 | 237 | 1117 | 43 | |
0:56.7 | 250m | 1:53.4 | 240 | 1126 | 43 | |
0:56.8 | 250m | 1:53.6 | 239 | 1121 | 43 | |
0:56.6 | 250m | 1:53.2 | 241 | 1130 | 43 | |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 44 | |
0:56.2 | 250m | 1:52.4 | 246 | 1148 | 44 | |
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 43 | |
0:56.0 | 250m | 1:52.0 | 249 | 1157 | 43 | |
0:56.2 | 250m | 1:52.4 | 246 | 1148 | 44 | |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 45 | |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 45 | |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 44 | |
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 43 | |
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 42 | |
0:52.6 | 250m | 1:45.2 | 301 | 1334 | 47 | |
r1,534m |
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Workout Graph
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20 x 250m/0:40r
app.erg.zone