Chris Cowan 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 99 |
June 28, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 38 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 36 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 38 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 38 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 39 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 39 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 41 |
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Workout Graph
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First 5:00 was a warmup, then settled on 2:05 pace until final 2:00.