Chris Cowan 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 94 |
June 30, 2024 16:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 39 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 39 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 40 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 40 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 40 |
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