Chris Cowan 5:00 row

1,178m

Meters

5:00.0

Time

2:07.3

Pace

72

Calories

Average Watts170
Calories Per Hour883
Stroke Rate39
Stroke Count196
Drag Factor94

June 30, 2024 16:57:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,178m 2:07.3 170 883 39
1:00.0 228m 2:11.5 154 828 37
2:00.0 238m 2:06.0 175 901 39
3:00.0 238m 2:06.0 175 901 40
4:00.0 241m 2:04.4 181 924 40
5:00.0 233m 2:08.7 164 864 40

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Workout Graph

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