Chris Cowan 16:33 row
4,010m
Meters
16:33.0
Time
2:03.8
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Stroke Count | 679 |
| Drag Factor | 96 |
June 30, 2024 17:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.0 | 4,010m | 2:03.8 | 184 | 934 | 41 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 42 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 41 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 41 |
| 16:33.0 | 376m | 2:03.6 | 185 | 936 | 39 |
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Workout Graph
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