Chris Cowan 6000m row
6,000m
Meters
24:28.7
Time
2:02.3
Pace
387
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 41 |
| Stroke Count | 1018 |
| Drag Factor | 95 |
July 02, 2024 18:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.7 | 6,000m | 2:02.3 | 191 | 957 | 41 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 41 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 41 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 41 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 42 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 42 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 43 |
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Workout Graph
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July CTC and a PB by 7.3 seconds.