Chris Cowan 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
74
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
July 07, 2024 16:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 37 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 38 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 40 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 40 |
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Workout Graph
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