Chris Cowan v1000m/r...4 row
8,000m
Meters
33:47.2
Time
2:06.7
Pace
502
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 8,089m |
| Overall Time | 38:02.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 38 |
| Stroke Count | 1318 |
| Drag Factor | 90 |
July 07, 2024 17:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.2 | 8,000m | 2:06.7 | 172 | 892 | 38 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 36 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 37 | |
| r: 0:45 | 39m | |||||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 39 | |
| r: 1:30 | 32m | |||||
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 40 | |
| r: 2:00 | 18m | |||||
| r89m |
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Workout Graph
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10K - High Velocity
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