Chris Cowan 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
July 08, 2024 17:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 38 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 38 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 39 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 40 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 39 |
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Warmup