Chris Cowan 12:31 row
3,006m
Meters
12:31.6
Time
2:05.0
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Stroke Count | 467 |
| Drag Factor | 99 |
July 25, 2024 17:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.6 | 3,006m | 2:05.0 | 179 | 916 | 37 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 36 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 |
| 12:31.6 | 621m | 2:02.0 | 192 | 962 | 39 |
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Workout Graph
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