Chris Cowan v1000m/0:30r...5 row
8,000m
Meters
33:53.3
Time
2:07.0
Pace
499
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 37:53.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 37 |
| Stroke Count | 1284 |
| Drag Factor | 89 |
July 28, 2024 16:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.3 | 8,000m | 2:07.0 | 171 | 886 | 37 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 37 | |
| r: 0:30 | 18m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 39 | |
| r: 0:30 | 19m | |||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 37 | |
| r: 1:30 | 19m | |||||
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 39 | |
| r: 1:30 | 37m | |||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 38 | |
| r93m |
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Workout Graph
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10K - Race Pace, Race DF, Race Rate
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