Chris Cowan 20:30 BikeErg
10,012m
Meters
20:30.1
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 77 |
| Revolution Count | 1591 |
| Power/kg | 2.6 |
| Drag Factor | 84 |
July 30, 2024 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:30.1 | 10,012m | 2:02.8 | 189 | 949 | 77 |
| 5:00.0 | 2,297m | 2:10.6 | 157 | 840 | 75 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 77 |
| 15:00.0 | 2,465m | 2:01.7 | 194 | 968 | 78 |
| 20:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 80 |
| 20:30.1 | 282m | 1:46.7 | 288 | 1290 | 88 |
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Workout Graph
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