Chris Cowan v1000m/0:30r...4 row
6,000m
Meters
25:13.5
Time
2:06.1
Pace
377
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 29:13.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 954 |
| Drag Factor | 89 |
July 31, 2024 18:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 6,000m | 2:06.1 | 174 | 900 | 37 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 36 | |
| r: 0:30 | 19m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 38 | |
| r: 0:30 | 18m | |||||
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 38 | |
| r: 1:30 | 24m | |||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 39 | |
| r: 1:30 | 18m | |||||
| r79m |
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Workout Graph
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10K - Race Pace, Race DF, Race Rate
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