Chris Cowan 16:46 row
4,009m
Meters
16:46.3
Time
2:05.5
Pace
252
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 37 |
| Stroke Count | 626 |
| Drag Factor | 99 |
August 02, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.3 | 4,009m | 2:05.5 | 177 | 909 | 37 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 36 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 38 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 38 |
| 16:46.3 | 423m | 2:05.6 | 176 | 907 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.