Chris Cowan v1000m/0:30r...4 row
6,000m
Meters
25:14.9
Time
2:06.2
Pace
377
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 29:14.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Stroke Count | 970 |
| Drag Factor | 83 |
August 04, 2024 17:31:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 6,000m | 2:06.2 | 174 | 898 | 38 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 36 | |
| r: 0:30 | 30m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 38 | |
| r: 0:30 | 14m | |||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 38 | |
| r: 1:30 | 28m | |||||
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 40 | |
| r: 1:30 | 19m | |||||
| r91m |
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Workout Graph
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8K - Race Pace, Race DF, Race Rate
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