Chris Cowan v1000m/0:30r...4 row
6,007m
Meters
25:14.6
Time
2:06.0
Pace
377
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 29:14.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 36 |
| Stroke Count | 932 |
| Drag Factor | 97 |
August 05, 2024 18:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 6,007m | 2:06.0 | 175 | 901 | 36 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 36 | |
| r: 0:30 | 25m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 38 | |
| r: 0:30 | 20m | |||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 37 | |
| r: 1:30 | 37m | |||||
| 8:26.7 | 2,008m | 2:06.1 | 174 | 899 | 37 | |
| r: 1:30 | 0m | |||||
| r82m |
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Workout Graph
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8K - High Force
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