Chris Cowan v1000m/0:30r...4 row
6,011m
Meters
25:10.5
Time
2:05.6
Pace
379
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 29:10.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 917 |
| Drag Factor | 96 |
August 08, 2024 18:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 6,011m | 2:05.6 | 176 | 907 | 36 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 35 | |
| r: 0:30 | 16m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 37 | |
| r: 0:30 | 13m | |||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 37 | |
| r: 1:30 | 47m | |||||
| 8:20.8 | 2,012m | 2:04.4 | 182 | 924 | 36 | |
| r: 1:30 | 0m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8K - High Force
app.erg.zone