Chris Cowan 21:23 row
5,011m
Meters
21:23.7
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 770 |
| Drag Factor | 92 |
August 11, 2024 17:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,011m | 2:08.0 | 167 | 873 | 36 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 35 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 36 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 36 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 37 |
| 21:23.7 | 336m | 2:04.5 | 181 | 923 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.