Chris Cowan 2000m row
2,000m
Meters
8:51.5
Time
2:12.8
Pace
118
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 93 |
August 13, 2024 18:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 33 |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 33 |
| 1:46.5 | 800m | 2:13.1 | 148 | 810 | 33 |
| 1:45.7 | 1,200m | 2:12.1 | 152 | 822 | 33 |
| 1:45.3 | 1,600m | 2:11.6 | 153 | 828 | 34 |
| 1:44.5 | 2,000m | 2:10.6 | 157 | 840 | 34 |
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Workout Graph
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