Chris Cowan v1000m/0:30r...4 row
6,000m
Meters
24:48.3
Time
2:04.0
Pace
383
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 28:48.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 36 |
| Stroke Count | 914 |
| Drag Factor | 92 |
August 15, 2024 18:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 6,000m | 2:04.0 | 183 | 931 | 36 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 33 | |
| r: 0:30 | 20m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 36 | |
| r: 0:30 | 19m | |||||
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 37 | |
| r: 1:30 | 53m | |||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 39 | |
| r: 1:30 | 18m | |||||
| r110m |
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Workout Graph
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8K - Race Pace, Race DF, Race Rate
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