Chris Cowan 5:00 row
1,197m
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 101 |
August 17, 2024 16:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 34 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 33 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 35 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 36 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 |
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Workout Graph
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