Chris Cowan 3000m row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 36 |
| Stroke Count | 462 |
| Drag Factor | 99 |
August 17, 2024 17:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 36 |
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 36 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 36 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 37 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 38 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 38 |
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Workout Graph
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