Chris Cowan 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
77
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 104 |
August 20, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 35 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 34 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 36 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 36 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.