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Chris Cowan 15x250m/0:40r row

3,750

Meters

14:11.1

Time

1:53.4

Pace

256

Calories

Rest Distance825
Rest Time10:00.0
Overall Distance4,575
Overall Time24:11.1
Average Watts240
Calories Per Hour1082
Stroke Rate38
Stroke Count548
Drag Factor108

August 20, 2024 18:16:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 x 250m/0:40r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:11.1 3,750 1:53.4 240 1082 38
0:57.3 250 1:54.6 233 1068 39
0:57.4 250 1:54.8 231 1066 38
0:57.0 250 1:54.0 236 1073 38
0:57.0 250 1:54.0 236 1073 38
0:56.4 250 1:52.8 244 1085 38
0:56.6 250 1:53.2 241 1081 37
0:57.0 250 1:54.0 236 1073 38
0:55.9 250 1:51.8 250 1159 39
0:56.3 250 1:52.6 245 1087 39
0:56.7 250 1:53.4 240 1079 39
0:56.9 250 1:53.8 237 1075 38
0:57.0 250 1:54.0 236 1073 39
0:56.8 250 1:53.6 239 1077 39
0:56.5 250 1:53.0 243 1083 39
0:56.4 250 1:52.8 244 1085 40
r825

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Workout Graph

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