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Chris Cowan 15x250m/0:40r row

3,750m

Meters

14:11.1

Time

1:53.4

Pace

256

Calories

Rest Distance825m
Rest Time10:00.0
Overall Distance4,575m
Overall Time24:11.1
Average Watts240
Calories Per Hour1124
Stroke Rate38
Stroke Count548
Drag Factor108

August 20, 2024 18:16:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 x 250m/0:40r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:11.1 3,750m 1:53.4 240 1124 38
0:57.3 250m 1:54.6 233 1100 39
0:57.4 250m 1:54.8 231 1096 38
0:57.0 250m 1:54.0 236 1113 38
0:57.0 250m 1:54.0 236 1113 38
0:56.4 250m 1:52.8 244 1139 38
0:56.6 250m 1:53.2 241 1130 37
0:57.0 250m 1:54.0 236 1113 38
0:55.9 250m 1:51.8 250 1161 39
0:56.3 250m 1:52.6 245 1143 39
0:56.7 250m 1:53.4 240 1126 39
0:56.9 250m 1:53.8 237 1117 38
0:57.0 250m 1:54.0 236 1113 39
0:56.8 250m 1:53.6 239 1121 39
0:56.5 250m 1:53.0 243 1134 39
0:56.4 250m 1:52.8 244 1139 40
r825m

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Workout Graph

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