Chris Cowan 5:00 row
1,210m
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 105 |
August 26, 2024 17:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 35 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 35 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 36 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 37 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 37 |
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