Chris Cowan v0:20/0:10r...10 row
921m
Meters
3:20.0
Time
1:48.5
Pace
62
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,310m |
| Overall Time | 6:50.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 44 |
| Stroke Count | 207 |
| Drag Factor | 122 |
August 26, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 921m | 1:48.5 | 273 | 1241 | 44 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:10 | 40m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| r: 2:00 | 60m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| r: 0:10 | 36m | |||||
| r389m |
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