Chris Cowan 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
74
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 108 |
August 28, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 36 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 36 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 37 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup