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Chris Cowan v0:20/0:10r...24 row

2,213m

Meters

8:00.0

Time

1:48.4

Pace

151

Calories

Rest Distance865m
Rest Time7:40.0
Overall Distance3,078m
Overall Time15:40.0
Average Watts274
Calories Per Hour1244
Stroke Rate44
Stroke Count378
Drag Factor123

August 28, 2024 18:06:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

August 2024 CTC - Free RowAlong Sessions
app.erg.zone/w/_9OmXkcgSRORMAy3ucVZ_w

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,213m 1:48.4 274 1244 44
0:20.0 91m 1:49.8 264 1207 48
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 48
r: 0:10 38m
0:20.0 93m 1:47.5 282 1268 48
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 48
r: 0:10 37m
0:20.0 92m 1:48.6 273 1237 48
r: 0:10 37m
0:20.0 92m 1:48.6 273 1237 48
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 48
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 48
r: 2:00 70m
0:20.0 93m 1:47.5 282 1268 45
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 45
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 48
r: 0:10 36m
0:20.0 91m 1:49.8 264 1207 45
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 45
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 48
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 45
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 48
r: 2:00 60m
0:20.0 93m 1:47.5 282 1268 45
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 45
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 45
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 45
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 45
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 45
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 45
r: 0:10 32m
0:20.0 99m 1:41.0 340 1468 0
r: 0:10 0m
r865m

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