Chris Cowan 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 110 |
August 29, 2024 17:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 36 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 37 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 37 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 37 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 37 |
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