Chris Cowan 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 39 |
| Stroke Count | 1170 |
| Drag Factor | 109 |
August 29, 2024 18:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 39 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 38 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 38 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 39 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 39 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 39 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 41 |
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Workout Graph
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PB. Prior best was 7,273.