Chris Cowan 2000m row
2,000m
Meters
8:22.9
Time
2:05.7
Pace
124
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
| Drag Factor | 119 |
August 31, 2024 16:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 34 |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 33 |
| 1:42.9 | 800m | 2:08.6 | 164 | 866 | 34 |
| 1:41.0 | 1,200m | 2:06.2 | 174 | 898 | 36 |
| 1:39.0 | 1,600m | 2:03.7 | 185 | 935 | 35 |
| 1:35.2 | 2,000m | 1:59.0 | 208 | 1014 | 37 |
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Workout Graph
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Warmup. I’ll rank this anyway just to get some Decathlon points.